You Deserve to Put the Past in the Past
If you’re ready to go deep, you’ve come to the right place
This isn’t a “So, how was your week?” kind of therapy practice.
Most people who find their way here have already done a lot of work on themselves. Maybe you’ve been in therapy before, read the self-help books, listened to the podcasts and tried to push forward. Maybe you’ve even done a meditation practice, journaling or a retreat to see if you can unlock that next piece of your healing journey.
But something still feels stuck.
That “something” is often unresolved trauma. Traditional talk therapy can help you understand your story, but real healing often requires going deeper, working with both the mind and the body. That’s where my approach comes in.
Healing Trauma with EMDR
When we experience trauma, our nervous system often goes into survival mode—fight, flight or freeze. If those experiences haven’t been fully processed, they can linger and show up in your daily life. You might notice irritability or anger, feel stuck in cycles of avoidance or find yourself turning to alcohol, work, shopping or other habits to numb the pain. For some, trauma can lead to feeling overwhelmed, indecisive or disconnected from the life they want to live.
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain do the work it wasn’t able to finish in the moment of trauma. By safely reprocessing those memories, EMDR reduces the emotional charge they carry, allowing you to feel more grounded, present and in control. It’s also one of the most well-researched trauma therapies, recommended by the American Psychological Association as an effective treatment for PTSD and related symptoms.
Parts-Work Informed Therapy
We often think of ourselves as having one unified personality, but from an Internal Family Systems/Parts Work perspective, we’re made up of many different “parts” or sub-personalities—each with its own feelings, needs and motivations.
If you’ve been in therapy for years and still feel stuck, you’re not doing it wrong—there’s probably a part of you that’s trying to protect you from getting hurt again. These protective parts often mean well, but they can also block the very healing you’re working toward.
In our work together, we’ll help those parts feel safe enough to step back so that the deeper healing can finally happen. This approach helps make powerful modalities like EMDR and breathwork more effective—because once your protector parts are on board, real transformation can take place.
Transformation with Breathwork
Breathwork is a practice that has been around for thousands of years, with many cultures using different forms to expand consciousness and release the body of accumulated stress and trauma.
Through rapid, rhythmic breathing without pauses between inhalation and exhalation, people can access suppressed emotions and unresolved trauma, often leading to spiritual insights, emotional release and expanded self-awareness.
Studies show that breathwork can significantly reduce symptoms of anxiety and depression, and may also help ease pain intensity and related anxiety in people with chronic pain. It has also been found to induce psychedelic-like states, often linked to feelings of unity, bliss, and reduced negative emotions.
The philosophy behind breathwork operates on the principle that each person possesses an “inner healing intelligence” that guides their own transformative experiences.
My goal isn’t for you to be in therapy with me forever. I want to help you work through the trauma that’s been holding you back, so you can move forward and fully live your life.
Healing shows up in quiet, powerful ways.
You’ll hear yourself say things like, “I used to think that way. I used to feel that way. I used to act that way.”
“That used to bother me, and it doesn’t anymore.”
“I used to think it was all my fault—or everyone else’s fault.”
These small but profound changes are signs of real transformation.
If you’re ready to begin your own healing process, I’d be honored to help you get started.